What Are Yoga Shorts and Why Do You Need Them?

What Are Yoga Shorts and Why Do You Need Them?

Have you ever considered practicing yoga in short shorts or biker shorts? If not, maybe it’s time that you do! With summer just around the corner, shorts are about to make a comeback! So why not bring them to the yoga studio, beach, or park for an easy-breezy yoga session on a hot day?

While yoga pants and leggings are the most popular types of yoga bottoms, yoga shorts can be a fantastic choice for yogis everywhere. Many brands sell yoga shorts for women in a variety of styles, patterns, and colors. If you give them a try, you might be surprised by how beneficial yoga shorts can be for your practice!

Advantages of Practicing Yoga in Shorts

Here’s why countless yoga enthusiasts choose to practice yoga in yoga shorts:

  1. Yoga shorts are more comfortable and breathable than traditional yoga pants. They allow you to move freely and make it easier to stay cool and dry during your workout.
  2. Because yoga shorts are shorter than traditional yoga pants, this can make them ideal for hot yoga classes or if you're practicing yoga in a warm climate.
  3. Many top yogis prefer shorts in order to feel a greater connection to the mat, the ground, or the earth, depending on where they’re practicing. Above all, grounding yourself and connecting with your body is an essential part of the yoga experience.
  4. You’ll have a greater range of motion in yoga shorts than in yoga pants because they hug the body and won’t get in your way. They even provide some compression to improve your performance. This is especially important if you're doing yoga poses that involve a lot of stretching, inversions, or twists.
  5. Yoga shorts can help prevent injuries. Because they fit snugly and don't bunch up, there's less risk of strain or pulled muscles. 
  6. The elastic waistbands built into yoga shorts help keep them in place throughout your practice. This is especially helpful for more advanced yoga poses that involve stretching the legs or hips.
  7. Practicing in yoga shorts with pockets is a great way to keep your belongings close at hand while you do yoga. However, you’ll want to make sure that your shorts don’t get weighed down by your belongings. Our Aspire Shorts are equipped with two internal discreet pockets to hold your crystals close and comfortably as you connect with your highest self on the mat.
  8. Yoga shorts are extremely versatile! Wear them on a bike ride, to your vinyasa class, or even to cook dinner at home. With so many cute styles available, you’ll look and feel great on and off the mat.


How Long Should Your Yoga Shorts Be? 

The different styles of yoga shorts can range from short shorts to bike shorts that fall just a couple of inches above the knee. Some people prefer shorter shorts that offer more freedom of movement, while others might prefer longer shorts that provide more coverage and help to prevent chafing or irritation of the skin. How long or short your yoga shorts is all up to personal preference and comfort level.

That being said, there are a couple of general guidelines to keep in mind when choosing yoga shorts:

-You should look for a pair that is form-fitting and stretchy, as this will ensure that your shorts stay in place throughout your yoga practice.

-You will want to make sure that your shorts are made from breathable fabric that allows moisture to evaporate quickly, so that you stay cool and comfortable during your workout.

-Whether you like longer shorts or shorter ones, just be sure to choose a pair of yoga shorts that feels right for you.

Note: one problem you may face if you opt for super-short shorts is that it’s possible to lose grip on the mat or to get too sweaty during high-movement practices. This is why many people choose bike shorts instead, because they give the legs some breathing room while providing plenty of coverage in the thigh/butt area. 

How Tight Should Your Yoga Shorts Be?

Yoga shorts should be tight enough to stay in place while you move, but not so tight that they are uncomfortable or restrictive. The best yoga shorts will have a snug fit around the waist and hips, with enough room to allow for full range of motion. If your yoga shorts are too loose, they may ride up or become bunched up as you move, which can be distracting and uncomfortable. On the other hand, if your yoga shorts are too tight, they may restrict your movement, which can be distracting and unpleasant.

If you are looking for yoga shorts that offer optimal support and comfort, try looking for ones made from high-quality materials, like stretchy nylon or spandex. And don't be afraid to experiment with different styles until you find the perfect pair for you. The best way to determine the perfect fit for your yoga shorts is to try them on and see how they feel during practice. Whatever your preference may be, with the right yoga shorts you will be able to move freely and focus on your practice without worrying about any uncomfortable friction or slipping fabric.

Different Kinds of Fabrics

When choosing yoga shorts, there are a number of factors to consider, including the fabric from which they are made. Depending on your preferences and the climate in which you practice yoga, you may find some fabrics to be more or less suitable for this activity.


Some yoga enthusiasts prefer shorts made from synthetic materials like polyester, as these tend to be lightweight and durable. These fabrics also offer breathability and enhanced sweat-wicking performance, making them well suited for use during hot yoga classes or outdoor workouts. However, synthetic yoga shorts do have their downsides as well, particularly their tendency to trap heat in warmer climates.


For those who prefer maximum comfort, cotton might be the right option. This fabric tends to feel soft against the skin and absorb moisture more effectively than synthetic materials, making them ideal for use in places with high humidity levels or during slower-paced yoga practices. However, they can also get heavy when they become wet with sweat or rainfall and are generally not as durable as synthetics.


Spandex is a must-have for most yoga lovers because it is incredibly stretchy and elastic, which makes it perfect for moving through different yoga poses. It wraps snugly around your body, providing support and flexibility where you need it most. Additionally, since it pulls moisture away from the skin, spandex also helps to keep you cool during yoga sessions. On the other hand, many people prefer yoga shorts that are made out of more breathable materials.

Ultimately, it is up to each individual yogi to decide what type of yoga shorts best suits their needs and preferences, as well as fitness goals.

Shorts vs Leggings. Which One to Choose and When?

The yoga community is split when it comes to yoga shorts versus yoga leggings. Here's a breakdown of the pros and cons of each to help you decide which one to choose for your practice. 

Yoga shorts are typically shorter in length than yoga leggings, which can make them more comfortable in hot yoga classes or warmer weather. They also tend to be less constricting than yoga leggings, allowing for a fuller range of motion. On the downside, yoga shorts can ride up during inversions and may not provide as much support as yoga leggings. 

Yoga leggings are often longer in length, reaching down to the ankles or even the floor. This can make them more comfortable in colder weather or when doing yoga poses that require a lot of deep stretching. Yoga leggings also provide more support than yoga shorts, making them a great choice for pregnant women or those with curvy figures. However, yoga leggings can be more restrictive than yoga shorts and may not be as breathable, making them less than ideal for hot yoga classes or warmer weather.



At the end of the day, the best choice for you depends on your personal clothing preferences and the type of yoga you like to practice. So, what do you think? Are yoga shorts worth a try for your next yoga class? If you’re still not sure, we suggest trying them out yourself!

Shop our collection of yoga shorts now and see how they fit into your practice.

We promise you won’t be disappointed. Namaste!




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